Mental Fitness : 15 Rules to Strengthen Your Body and Mind (9780008472283)

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THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Product details

• Format Paperback | 320 pages
• Dimensions 153 x 234 x 27mm | 480g
• Publication date 25 Nov 2021
• Publisher HarperCollins Publishers
• Imprint HarperCollins Publishers Ltd
• Publication City/Country London, United Kingdom
• Language English
• ISBN10 0008472289
• ISBN13 9780008472283
• Bestsellers rank 186,094

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